Go for Grains
Whole-grain snacks can give you some energy with staying power. Try some whole-grain low-salt pretzels or tortilla chips, or a serving of high-fiber cereals.
Bring Back Breakfast
Many breakfast foods can be repurposed as a nutritious snack later in the day. How about a slice of whole-grain toast topped with low-sugar jam?
Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full.
Have healthy snacks on hand and easily accessible. Think cut up fruit or yogurt and granola. This will prevent you from grabbing something unhealthy like chips or cookies.
Avoid sugary drinks and make sure you drink enough water a day. It’s easy to mistake thirst for hunger.